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Below mentioned are some of powerful nutrients and herbs that help prevent pre-mature aging.

*Vitamin A,C,E,Selenium and Beta carotene: By neutralizing the free radicals, these antioxidants allow us to prevent major diseases.

*Ginseng: It is used as adaptogen, cardiotonic, stimulant,tonic.It stimulates andrelaxes the nervous system, encourages the secretion of hormones, improves stamina, lowers blood sugar and cholesterol levels and increases resistance to disease.
*Ginko Biloba:Its main property is its ability to improve circulation to all parts of the body, including the brain.By improving blood flow Ginkgo helps thebody deliver essential nutrients and oxygen to damaged areas of the body.Ginkgo nourishes blood vessels which decreases the chances of heart
attacks and circulatory problems.

Garlic:It is known to aid digestion, ward off colds, infection, expel worms, ease chest congestion, help alleviate rheumatism and cleanse the intestines.It is also known to help prevent hardening of the arteries, sinus

problems,improve skin complexion if taken in on a regular basis.It also posseses anti-oxidant properties.

Co-Enzyme Q10: After digestion in the stomach, the nutrients from food are absorbed into the bloodstream and circulate to various tissues and cells. The cells have to break down the sugars, fats and amino to generate energy. This energy production occurs in microscopic organ-like structures, called mitochondria, and CoQ10 plays a key role in this activity. CoQ10,by energizing our heart, helps maintain normal heart function and prevents serious heart disease even as we age.

Arjuna: Arjuna or Terminalia arjuna is a unique herb that helps maintain a healthy heart and reduces the effects of stress and nervousness. Arjuna promotes effective cardiac functioning and regulates blood pressure. Arjuna’s ability to suppress the blood’s absorption of lipids gives it cholesterol-regulating properties
Omega-3 fatty acids: Omega-3 fatty acids benefits those at high risk of,or,those who have  cardiovascular disease.It also decreases risk of arrhythmias, which can lead to sudden cardiac death,decreases triglyceride levels,decreases growth rate of atherosclerotic plaque and lowers blood pressure.

Lutein: Lutein is an important natural antioxidant that may help your eyes stay healthy while maintaining the health of your skin.

Homocysteine lowering vitamins:B vitamins — particularly B₆, B₁₂, and folic acid — lower homocysteine levels,thus lowering the risks of heart disease, stroke, etc.
Chromium: Chromium helps to move blood sugar (glucose) from the bloodstream into the cells to be used as energy and turn fats, carbohydrates, and proteins into energy
Zinc: Zinc is a mineral that is vital to healthy living because of its powerful ability to strengthen the immune system and improve white blood cell count. Zinc aids in the body’s absorption of minerals, which means it can help prevent osteoporosis by helping the body absorb calcium. 
Calcium: One of the main health benefits of calcium is that it helps in keeping the bones strong and healthy. Calcium is one of the main nutrients that the body requires in order to overcome the problems of high blood pressure and heart attack
Magnesium: Magnesium also is vital for maintaining a healthy heart. Magnesium helps stabilize the rhythm of the heart and helps prevent abnormal blood clotting in the heart. Magnesium also aids in maintaining healthy blood pressure levels.
Potassium: Potassium helps to maintain proper muscle and nerve function; it also helps in some important metabolic processes. A diet high in potassium from fruits, vegetables, and legumes is generally recommended for optimum heart health.

Follow these tips daily to live a long and healthy life:

*Wake up early in the morning and after finishing your daily routines practice Pranayama or Deep breathing technique for atleast 5 minutes and Yoga and/or Light to moderate exercise for atleast 10-15 minutes.This will ensure that your lungs are filled up with enough oxygen to keep you fresh for entire day.

*Dental hygiene is very vital to keep you free from most illness since mouth is an easy breeding ground for disease causing germs.Pay special attention to brushing and flossing your teeth.Remember to brush your teeth after every meal.Gargle with warm saline water atleast 2-3 times a day.

*Breakfast should be your heaviest meal of the day-it should be packed with enough calories to keep you going foor entire day.Have a moderate lunch,while the dinner should be the lightest meal of the day.

*Do not forget to include plenty of fiber in your diet-there are two types of fibers-insoluble and soluble.The insoluble fiber helps keep constipation at bay,while soluble fiber helps you to control your blood sugar.

*Avoid carbonated soft drinks and junk food-instead have natural fruit juices,tender coconut water and home cooked food.

*Replace white rice with brown rice and white bread with brown bread-this will help you to control your blood sugar and also restrict intake of extra calories.

*Avoid red meat-replace it with fish,seafood and occasionally white meat like chicken.Fishes like mackerel,salmon,sardines have added benefits as they contain omega fatty acids which benefits your cardiovascular system.Restrict eggs to one a day.

*Avoid fried food.Its more healthier to bake or roast your fish/meat rather than frying as it helps keeping your “bad cholestrol” in check.

*Include lot of vegetables in your diet for following benefits:

 Red group(Tomatoes,Beet):provides powerful natural antioxidants.Lycopene in tomatoes    helps in protecting cell damage.

 Orange group(carrot):Beat carotene in carrots helps in maintaing healthy vision and healthy immune system.

 Green group(Spinach,Celery,Lettuce,Parsley,etc):Provides natural vitamins and minerals.

*Stop smoking and restrict intake of alcohol to maximum of two pegs a day.Wine taken in moderation can be beneficial to health,but excessive consumption of alcohol can adversely affect both mental and physical health.

*Have plenty of sex(with one partner only)-sex is a natural stress buster and also stimulates release of ‘feel good’ hormones.

*Like any other organ,Brain also needs to be kept healthy to live a long and healthy life.Indulge in games where you need to use your Brain like chess or solving crossword puzzles.