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6 AM:Wake up and after your daily routine,practice Pranayama for 5-10 minutes,take 15 minutes of rest,do some light stretching exercise and then do 5-10 Suryanamaskar.

7 Am:Drink a glass of warm water mixed with wheatgrass powder.

8 AM:BREAKFAST-Eat 2 bananas,3 slices of Papaya,i Apricot,4 Almonds,4 Pistas.Drink herbal tea made by boiling lemon grass,tulsi(basil) leaves with water along with ginger pieces,cinnamon powder,cloves,cardamon.

8:30 AM:Eat a teaspoon of powdered dry ginger and powdered fenugreek seeds in equal proportion.

9 AM:Take sunbath for half an hour.

9:30 AM:Drink a glass of barley water.

10 AM:Drink a glass of Lemon juice.

11 AM:Drink a glass of orange juice.

12 Noon:LUNCH-Eat a bowl of sprouted pulsesmixed with 2 Tsp Flaxseed,finely chopped garlic,coriander leaves and mint leaves;Green salad sprinkled with cinnamon powder and 1 bowl of curd/1 glass of butter milk.

5 PM:Drink a glass of pineapple juice.

6 PM:Go for 1 hour of evening walk.

7 PM: Drink 1 glass of barley water and eat 2 Amla(Indian Gooseberry).

8 PM:Eat 4 strawberries/blueberries/cranberries abd 12 grapes(preferably black)

9 PM:DINNER-Drink a soup of carrot,beet,green peas,potatoes,tomatoes,onions,celery and spinach.Add ginger and  garlic as spices.Drink a cup of Bittergourd juice.

10 PM:Drink a glass of barley water before going to sleep.
      Besides this also drink atleast 7-8 glasses of water for the entire day.
CAUTION:Those suffering from Diabetes,Kidney disorders and other serious disease must first consult their Doctor before trying out this.                               

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       In ozone therapy an ozone pure ozone is introduced into the human body. Whereas oxygen is O2, ozone is O3. The introduction of ozone has been shown to increase oxygen delivery to the tissues and organs of the body, to increase blood circulation, to detoxify the body’s systems, and to boost the immune system.

BENEFITS OF OZONE THERAPY:

1. It stimulate the production of white blood cells, which are necessary to fight infection.
2. Ozone has anti-bacterial,anti-viral and anti-viral properties. 
3. They increase oxygen and hemoglobin disassociation, thus increasing the delivery of oxygen from the blood to the cells.
4. Ozone has a detoxifying effect on our body. 
5. It accelerate the citric acid cycle, which is the main cycle for the liberation of energy from sugars. This then stimulates basic metabolism.
6. Oxygen therapies increase tissue oxygenation, thus bringing about patient improvement.It also has a anti-oxidant effect on our body by scavenging the free radicals present in our body.

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      Triphala is a combination of Haritaki (Terminalia chebula), Bibhitaki (Terminalia belerica) and Amalaki (Emblica officinalis).Besides nourishing the mind and body and promoting longevity,it is particularly rejuvenating for the digestive tract, eyes and the skin.
     When taken regularly Triphala cleanses toxins in the first four tissues, including the fat tissue. Because it detoxifies the blood, muscle and fat tissues, Triphala is excellent for maintaining the health of the skin. And because it removes toxins from the fat tissue, Triphala also helps to keep cholesterol in balance.
    Medicinal uses of Triphala:
*Corrects constipation,detoxifies the whole body and improves digestion and assimilation.
*Reduces Hypertension and improves blood circulation.
*Useful in treatment of Liver disorders.
*Effective in treating skin diseases and also a very good tonic for the eyes.
*very effective in treating Irritable Bowel Syndrome and Ulcerative Colitis.
*Posseses potent anti inflammatory and anti viral properties.