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Acne is one of the most common skin disorders. Adolescent acne typically begins at puberty, when there is a rise in testosterone. This time period marks the end of the kapha stage of life, childhood, and the beginning of the pitta stage of life, adulthood. The hormonal changes and emotional energies of adolescence result in a rise in pitta dosha, creating pitta-type imbalances, such as acne. Acne can also happen later in adulthood and is typically caused by hormonal shifts, ama or toxins in the body, and/or emotional stress.

The skin works as an organ of elimination, naturally seeking to remove the excess pitta and toxins from the body. Psychologically, acne can have devastating effects on one’s self-image, negatively affecting self-esteem and often leading to depression. Ayurveda offers simple remedies and a natural approach combining a healthful diet, herbs, lifestyle recommendations, pranayama, and meditation to help soothe the body and promote clear, healthy skin. For more information on Ayurvedic approach to treat Acne and other skin disorders, please click here.

Cumin is diuretic, carminative, stimulant, astringent, and antispasmodic. It is valuable in dyspepsia, diarrhoea and hoarseness, and may relieve flatulence and colic. In the West, it is now used mainly in veterinary medicine, as a carminative, but it remains a traditional herbal remedy in the East. It is supposed to increase lactation and reduce nausea in pregnancy. It has been shown to be effective in treating carpal tunnel syndrome, as well as diarrhoea, indigestion, and morning sickness. Cumin also shows promise as a natural way to increase breast size. It relieves swelling of the breast or the testicles. Cumin stimulates the appetite.

Cumin is of benefit to the heart and uterus and is given to women after childbirth to increase breast milk. Cumin seeds contain good amounts of protein, fat, carbohydrates,fibre, calcium, iron and phosphorous. Externally it can be used in liniments for stimulating circulation and bringing warmth to the area.

The fruit is a rich source of thymol. Thymol is used as an anthelmintic against hookworm infections and also as an antiseptic in many proprietary preparations. It is a stimulant, which increases the secretion and discharge of urine and relieves flatulence. It strengthens the functions of stomach and arrests any bleeding.

Black cumin is beneficial in the treatment of piles. About 60 grams of the seeds, of which half should be roasted, should be ground together. Three grams of this flour should be taken with water.

Black cumin ground in water is applied as a paste over the boils with beneficial results.

Pudina also known as Mint is one of the most common herbs and extremely popular in alternative medical treatments, Mint has several medicinal uses in treating skin problems. It is especially useful in treating acne, itching, inflammation, and burns. Internally, it is considered excellent for indigestion and gastrointestinal problems.

Mint is carminative, stimulative, and antispasmodic. Peppermint has the highest concentrations of menthol, while preparations of spearmint are often given to children. Mint is good for colds, flu and fevers. It also helps in digestion, rheumatism, hiccups, stings, ear aches, flatulence and for throat and sinus ailments.

There are also claims that it helps with motion sickness. Since it relieves indigestion, biliousness, flatulence, iron deficiency anemia. Including pudina chutney in everyday meal is very good for health.

Tea prepared with pudina leaves to which a tsp. each of lime juice and honey are added is an excellent cure for common cold, sore throat and that bloated sensation in the stomach after a heavy meal.

A face pack of fresh pudina leaves cures pimples and blackheads and is a very good moisturizer.

Recent studies have determined that consuming as little as one-half teaspoon of Cinnamon each day may reduce blood sugar, cholesterol, and triglyceride levels by as much as 20% in Type II diabetes patients who are not taking insulin.

It is mildly carminative and used to treat nausea and flatulence. It is also used alone or in combination to treat diarrhoea. A helpful remedy,for those developing a cough accompanied by frequent spitting of whitish phlegm, is chewing and swallowing a very small pinch of powdered cinnamon. This remedy can also help people with cold feet and hands, especially at night.

The primary chemical constituents of this herb include cinnamaldehyde, gum, tannin, mannitol, coumarins, and essential oils (aldehydes, eugenol, pinene). Cinnamon is predominantly used as a carminative addition to herbal prescriptions. It is used in flatulent dyspepsia, dyspepsia with nausea, intestinal colic and digestive atony associated with cold & debilitated conditions. It relieves nausea and vomiting, and, because of its mild astringency, it is particularly useful in infantile diarrhoea. The cinnamaldehyde component is hypotensive and spasmolytic, and increases peripheral blood flow. The essential oil of this herb is a potent antibacterial, anti-fungal, and uterine stimulant. The various terpenoids found in the volatile oil are believed to account for Cinnamon’s medicinal effects. Test tube studies also show that Cinnamon can augment the action of insulin.