Yogasanas for sexual health- part I
Following yogasanas have known to significantly improve the sexual health.
*SIDDHASANA:
posture:Sit on the ground with the heel of the left foot placed against the anus and the right heel against the testicles along the seevani nadi.
benefits:Strenghtens pelvic floor muscles awakens kundalini.
*BHADRASANA:
posture:Kneel with the heels touching together beneath the testicles and under the buttocks, hands placed on thigh.
benefits:Strenghtens pelvic diaphragm, thighs, knees and legs.
*MUKTASANA:
posture:Sit with the heel of the left foot near the anus and the right foot placed on the left foot in such a manner that it's heel remains beneath the testicles.
benefits:Strengthens pelvic diaphragm, tones up the lower abdominal muscles.
In my next article i will be discussing more asanas helpful for improving sexual health.
*SIDDHASANA:
posture:Sit on the ground with the heel of the left foot placed against the anus and the right heel against the testicles along the seevani nadi.
benefits:Strenghtens pelvic floor muscles awakens kundalini.
*BHADRASANA:
posture:Kneel with the heels touching together beneath the testicles and under the buttocks, hands placed on thigh.
benefits:Strenghtens pelvic diaphragm, thighs, knees and legs.
*MUKTASANA:
posture:Sit with the heel of the left foot near the anus and the right foot placed on the left foot in such a manner that it's heel remains beneath the testicles.
benefits:Strengthens pelvic diaphragm, tones up the lower abdominal muscles.
In my next article i will be discussing more asanas helpful for improving sexual health.
