Nutrients for Healthy Blood Sugar Levels
Posted by drsri in Dec 23, 2011, under Uncategorized
Here are some of the best natural extracts and a trace mineral which can help in maintaining healthy sugar levels. Those suffering from borderline diabetes or insulin insensitivity can maintain healthy blood sugar levels by supplementing their diet and regular exercise with these nutrients.
Read more: http://virashri.quazen.com/shopping/nutrients-for-healthy-blood-sugar-levels/#ixzz1hLSugvjO
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Branched-Chain Amino Acids for Stronger Muscles!!!
Posted by drsri in Dec 23, 2011, under diet and nutrition
Among the nine essential amino acids, there are three amino acids which are known as branched-chain amino acids or BCAA which are particularly useful to the athletes and bodybuilders. These amino acids are L-Vailine, L-Leucine, L-Isoleucine. The difference between BCAA and other essential amino acids is that they are metabolized in the muscle, rather than in the liver.
Read more here.
Try online detox store for passing your drug test
Posted by drsri in Feb 10, 2011, under Uncategorized
If your main concern has been how to pass drug test, then there is a good news for you. Online detox store offers you a wide variety of products, which includes marijuana detox, to help pass drug screenings and drug test. You can now pass drug test, even though you may be using drugs for self medication or for recreational purposes. You can detoxify your urine, saliva, blood and hair with home drug test products available here. These nutritional supplements are completely legal and will help you pass any type of drug test, including an urine drug test, hair drug test, saliva test, marijuana test, cocaine test or opiate drug taste.
hCG Diet-an Effective and Safe Way to Lose Belly fat
Posted by drsri in Jan 27, 2011, under fat loss, Weight loss
The Latest Breakthrough in Weight Loss
Posted by drsri in Jan 21, 2011, under Weight loss
Vitamin C and your heart!!!
Posted by drsri in Jan 15, 2011, under diet and nutrition, Healthy living
Today, most doctors insist that cholesterol is the cause of heart disease, but few ever realize that vitamin C deficiency plays a major role in heart attack and stroke. And, vitamin C therapy can reverse years of accumulated damage to help you:
-Avoid heart disease
-Break-open clogged arteries
-Repair life-long damage to arteries and blood vessels
-Drastically reduce your risk of heart attack and stroke
Vitamin C – You know it’s good for you. But did you know that vitamin C could safely and effectively clear your arteries of dangerous plaque that leads to heart attack and stroke?
In a research study, it was found that 300mg of vitamin C a day reduced risk of heart disease by 50 percent in men and 40 percent in women. The test also revealed that a higher intake of vitamin C boosted life expectancy by 6 years. People taking 1,500mg of vitamin C a day for 12 months, reversed plaque while those who didn’t take vitamin C had worsening plaque.
To read the entire article, click here
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How to buy the correct Contact Lens for your eyes!!!!
Posted by drsri in Nov 17, 2010, under Uncategorized
The present market gives you wide options for the contact lens. It is you who has to make the proper choice. It all depends on you. It becomes very important to consult your optometrist in the matters of the choice of your contact lens.
It is very much advisable to purchase the contact lenses from a registered optometrist. With today’s technology, most people can wear contact lenses successfully. But no one can wear each type and design. Your optometrist will recommend what will work for you based on general health, eye health, vision and occupational needs and your lifestyle.
Improve your sexual health with L-Arginine
Posted by drsri in Oct 25, 2010, under Men's sexual health
If you haven’t been getting the pleasure you deserve and desire from sex, it may be because you have a deficiency of the essential amino acid L-arginine.
L-arginine is found in protein meat, eggs, milk, cheese and so forth. And it’s critical to your sexual health, with deficiencies linked to decreased sexual desire and reduced sexual function.
Men who’ve tried it report that L-arginine dramatically increases their desire for sex, provides more pleasurable sexual experiences, promotes greater endurance, and helps them achieve longer and more intense orgasms.
L-arginine works by stimulating the production of a crucial compound in your body called nitric oxide. Nitric oxide dilates your blood vessels, which promotes blood flow to your genital tissues and helps them become fully engorged. This dramatically increases your sensitivity and enjoyment.
According to a study conducted at Canada’s University of Alberta and published in Advances in Experimental Medicine and Biology, rising nitric oxide levels also help lower your blood pressure, something long associated with sexual dysfunction, by relaxing your arteries and helping restore their youthful elasticity.
The increased blood flow L-arginine releases can bring you harder, larger, longer-lasting and more frequent erections. And it’s especially helpful if you’ve ever suffered from erectile dysfunction or an incomplete erection caused by insufficient blood flow.
Better yet, studies also suggest that L-arginine can improve male fertility by increasing both sperm count and motility.
Tips for better sleep!!!
Posted by drsri in Oct 24, 2010, under Healthy living
While there are a lot of things that you can do to improve your sleep, following tips have found to deliver the best results.
1) Avoid watching TV before bed·especially in bed! The bed should be reserved for two things sleep and romance. Research shows that those who experienced the most sleep disturbances had televisions in their bedrooms and used the TV to fall asleep.
2) Try a different pillow or mattress. It’s scary to think how long some of us have been sleeping on the same pillows and mattresses for years and years. Does your mattress provide the support you like? Do you wake with your back aching? Is there enough room for you and your sleep partner? Do you sleep better, or worse, when you sleep away from home? These are all things to ask yourself to determine if your mattress could be the thing preventing you from getting a good night’s sleep. Or more simply, just replacing your pillow with a new, fresh, higher quality version could be all that you need.
3) Avoid caffeine late in the day (or altogether). Did you know that even a small amount of caffeine even 10-12 hours before bedtime can cause problems falling asleep! Try eliminating the coffee, tea, soda and even chocolate and see if sleep improves.
4) Listen to relaxing music. Establishing a relaxing bedtime routine, such as listening to music, could be just the thing you need to signal your body it is time to sleep. So, dim the lights and throw some slow jazz or purchase a “relaxing sounds” CD to help slow your mind and body down for an evening of peaceful sleep.
5) Try mind- body techniques. After an action-packed day, your brain and body need to unwind and slow down before sleep can occur. Create a “ritual” for bedtime – take a bath, meditate, do some easy stretches or yoga. Try to do your “ritual” in the same way, in the same place, at the same time each night. The repetition will trigger your mind and body that it is time to relax and sleep.
6) Try acupuncture. Used for over 3,500 years in China, acupuncture has shown to be effective in studies at improving sleep. While not everyone get great results with it, it is certainly something worth trying.
7) Try a natural sleep aid. For many people, while the above tips and suggestions may help, it often isn’t enough. If you are one of those people who really have a hard time getting to sleep and staying asleep, you may want to try a natural sleep aid.
While over the counter sleep medications may help you fall asleep, they cannot be taken long-term and have risky side effects. A sleep aid that uses natural ingredients is a better approach to getting a solid night’s sleep.
Alcohol and Weight Gain!!!!
Posted by drsri in Oct 24, 2010, under Weight loss
Pure alcohol contains about 7 calories per gram, which makes it nearly twice as fattening as carbohydrates or protein (both contain about 4 calories per gram) and only just under the caloric value for fat (9 calories per gram). This means that if you want to lose weight and reduce excess body fat, alcohol is not a good choice.
Obviously alcohol gives you extra empty calories on the days that you choose to drink. However unlike ingesting carbs, protein, or healthy fats from a healthy food source, drinking alcohol gives you lots of calories with very little micronutrients.
On nights that you know are going to involve some drinking, it helps to make sure that dinner is based only around protein and vegetables. You’re going to take in a lot of empty calories with the alcohol, so eating a good portion of appetite-satisfying protein along with nutrient-rich vegetables can help to control your appetite and give your body the nutrients it needs. Try to keep that evening meal a fairly low-carb meal to save yourself from extra empty calories.
To read the entire article, click here….
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